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The Sugar Solution Cookbook: More Than 200 Delicious Recipes by Ann Fittante

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Books : Cooking : English
 

This book is not only a
cookbook, but a meal plan and guide as well! For people like myself who desire to eat a well-rounded, nutritionally
dense diet that is not overly calorie laden, this book is perfect.

The meal guide that is presented in the
beginning of the book is so easy to use. It suggests healthy breakfasts, lunches, dinners and snacks (3 on most days)
that accomplish the goals I mentioned above, all while keeping your blood sugar steady throughout the day. The menus
suggest a nice combination of recipes from the book, convenience products and whole foods. It is very easy to use in
that you can exchange meals from one day to the next to tailor your own tastes.

The recipes that I have tried
have all been excellent! They are mostly very easy to prepare. The only ones I have not cared for have been the salad
dressings. There is a tremendous variety in the types of foods used and suggested so that your taste buds will never be
bored.

The one thing I have found, however, is that the menus do not provide enough calories to keep me full
through the day. They typically range from about 1400 to 1550 calories a day, which would ideally result in a pound per
week weight loss since that is about a 500 calorie per day cut from the average woman's diet, and 3500 calories make a
pound (500 * 7 days). Honestly, I needed more, though. I was starving before dinner every day. I finally started
doubling up the afternoon snack and was much more satisfied, and that still amounted to enough of a calorie cut for me
to still lose weight. A man using this meal plan would most likely want to add more calories to it.

Mostly,
however, I just love how healthy the eating plan is. No "diet" foods, just nutritionally dense foods to give
you what your body needs to operate optimally. I do recommend this book to anyone who would like to eat healthy and just
needs to be shown how, or anyone who doesn't have to time to plan a completely balanced menu everyday for themself

- Kelly McCants, Amazon.com

 bought this book because I was looking for a cookbook that stressed
nutrition. I purchased a few other cookbooks at the same time and this is by far my favorite. The book has a wide
variety of delicious meals that have all been surprisingly quick and easy to prepare. Unlike many "health
food" cook books, this book did not sacrifice taste to nutrition. Instead the recipies use nutritious ingredients
in such a way that the flavors are enhanced and compliment each other.

I would recommend this book to anyone
who wants to focus on conforming to a healthy diet but still wants to enjoy their food!

- C. Smith,
Amazon.com                                                             

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